With the holidays upon us, it is easy for us to get wrapped up in other things and totally forget about self-care. Here are 5 things you can do to make sure you are caring for yourself this holiday season. Head over to Black Female Therapist to read the full article!
Are you really aware that healing requires time, patience & consistency? There’s a reason I ask potential clients how dedicated they are. One of the misconceptions about healing is the expectation around how quickly it should happen. We’re so used to going to the doctor getting a prescription (this includes birth control & antibiotics) and it relieving us from whatever that ailment or symptom is. While we’re masking that symptom, it’s at the cost of sacrificing something else