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My top 5 foods to keep your body balanced while traveling
It's so easy to get side-tracked or just plain overwhelmed while traveling. I've listed five foods to keep you detoxing and energize
Want to know how many carbs your food is made of? Use this simple formula
Want to know how many carbs your food is made of? Use this simple formula.
VLOG | 3 ways to prepare before your appointment with me
Here are three things I encourage you to be clear on before working with me or any other health practitioner.