I teach the basic science of food and how it contributes to our overall health and wellness.
I help them to understand and manage
the unhealthy stress + anxiety we all experience.
We figure out why they experience minor skin complications; including acne and dermatitis and how to manage it.
I'm right there planning how they can prepare +
prioritize their wellness during a business or vacation trip.
Duration: (up to) 90 minutes
First 30 minutes are free. After that, each 30 minute increment will be $50 up to 90 minutes.
During this appointment we will take an extensive look at your past health history, current diet/lifestyle habits and personal goals. Once we decide to work together, customized recommendations will then be provided based on your nutrition and lifestyle assessment.
After we have our official introduction through our Exploratory Session, you will choose from these options:
Grocery Store or Kitchen
During these visits - I meet you, at either your favorite grocery store or the comfort of your kitchen, and spend *one-hour tackling questions you may have and/or reviewing what foods/products may and may not be serving you.
This one-on-one time allows me to educate you on all the wellness jargon and decoding nutrition labels so you're not having to feel like it's a guessing game while going at it alone.
We follow a "welcome this" and "let go of that" strategy as we make our way through the aisles of the store or pantry and fridge within your kitchen.
*While scheduling, please indicate if you feel you need more time.
Live outside of Utah?
We have options! We can either FaceTime or I can come to you - both of which vary in pricing.
Please contact me to request special arrangements.
Wondering what to do before our appointment?
I know there may be a lot going on in your mind now, so I've got you covered with these 3 ways to prepare yourself!
Have a general question?
Please visit the FAQs page or contact me here.