4 Weeks to a

Simple + Sustainable Reset



Hit reset on your health and focus on what you really need to start feeling your best!

I've developed a FOUR-week guide that gives you a modest sneak peek of how I run Candid Health for my clients.


I know you're busy! So I've made these weeks easy to go through no matter who you are or where you're at in life.


Each week increases the probability of change, allows you to educate yourself on what works (and doesn’t work) for you and encourages thought-provoking questions about your self you normally wouldn’t have asked.

Basically, we're just getting back to the basics. 


NO confusing wellness terminology, detoxes, crazy superfoods or feelings of overwhelm. That's not what health is about.

What does the Essential Guide include?

Videos for those of you who would like to meet me (& need a more personal intro to each week)

Worksheets to reflect & track your progress 

Weekly email support 

Plus, recipes and examples to help you!



Do I really need this? 

This guide is PERFECT for you if:

* You're really confused on where to begin with your health. You're busy, tired and overwhelmed but know you're not feeling good and/or looking your best. 


You're sick of trying to figure out what's right and wrong when it comes to all this wellness talk. Do I trust what I see on social media - who are these people? What I read in magazines? What I hear my friends suggesting?Help me!  

* You feel like you can't afford a Nutritionist right now. You're skeptical about whether or not you actually need one and just want a little help and guidance right now.  

How does it work? 

You sign up. 

You'll receive your first email welcoming you to the guide.

Then, you'll receive each new week on the exact day you purchased. 

After it's over you're going to feel more confident, clear-headed and more energized!

Easy, right? 


Under $3 per week OR equal to:


* One cup of coffee

* Less than one combo at a fast-food restaurant 

* Less than an, organic, green juice

Maybe 1/4 of a Whole Foods buffet container

* You get the point ...

I've made this guide a detailed series showing you how simple it is to incorporate more of what's truly essential when it comes to your health.


All without the confusion or frustration of extra noise.

Still unsure?


Ashley D., Mommy + Fitness Enthusiast

This guide is exactly what I needed. I learned so much about my body over these past 4 weeks. I never realized how one little tweak in your diet, or exercise could have such a huge impact in your overall health and well being. Cassie did an amazing job with each series and I will definitely continue to implement everything I learned from this guide.

Jaymie T., CEO of Jaymie Tarshis FB Ad Manager

This guide was exactly what I needed to get back on track with my wellness routine! As an entrepreneur and business owner, my health is usually the first thing to go whenever I tend to get busy but I loved how quick and easy it was to implement all of Cassie's weekly tips. This guide was a great reminder of how small, simple changes in your weekly wellness routine can make a huge difference. If you're on the fence about signing up - just do it! Your health and happiness will thank you later.

Julie P., CEO; Entrepreneur & Social Media Influencer

I'm so busy, all the time and I can't ever just stick to one way of eating but after realizing I don't need to. I can just take away what I learned from the Essential Guide and use it anywhere I go.

Oh, and one last thing ...

Remember, your wellness is powerful. Without it, life can be hard to go through. You deserve to be the healthiest you can for yourself and those you're important to. 

There's nothing left to do but improve.  

The Essential Challenge comes with a 100% Satisfaction Guaranteed.


Give your best with the tools given and you'll realize - it can only get better. 

Have Questions?

What's included in the Essential Guide

Once you sign up or the Essential Guide, you'll receive a new challenge each week for four weeks which includes a simple video of me explaining what's involved, thourough details of what the week entails, an example and a thought-provoking worksheet. You can also contact me if you have any questions regarding the weeks!

Who is the guide for?

This guide is for you if: * You're really confused on where to begin with your health. You're busy, tired and overwhelmed but know you're not feeling good and/or looking your best. * You're sick of trying to figure out what's rightand wrongwhen it comes to all this wellness talk. Do I trust what I see on social media - who are these people? What I read in magazines? What I hear my friends suggesting?Help me! * You feel like you can't afford a Nutritionist right now. You're skeptical about whether or not you actually needone and just want a little help and guidance right now.

Will this work if I'm a stay-at-home parent?

Absolutely! I've created my practice, along with this challenge with simple, realistic approaches that we're able to incorporate in our lives. I called it "essential" because every week involves an important foundational aspect of our wellness.

Will I get support during the weeks?

Yes. It's extremely important to me that you know you're supported and have accountability throughout the four weeks. If you ever have a question or just simple want to share your progress, please feel free to contact me!

Do you offer refunds?

Of course. The Essential Guide is completely satisfaction guaranteed. If you get to your second week and feel that this just isn't for you, please contact us and we'll get you taken care of.

© 2020 Candid Health, LLC

Cassie Brown

Clinical Nutritionist

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