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Start your health journey by focusing on what you actually need to start feeling better!



4 Weeks to a

Simple + Sustainable Reset



Grab the guide now!


ONLY $49.


You know you need to be moving and eating well, but you’re feeling stuck, overwhelmed and distracted by all the options.

Sounding familiar? 

One day, you're scrolling social or reading an email and see that your favorite publication or celebrity/influencer is showing you how X,Y, or Z has worked for them - you think:



"OMG, that's exactly what I need right now 😫🙌🏽!"


Then, as time goes on, either one or all of these things happen:

👉🏽 You become bored and unmotivated.

👉🏽 You quickly see results, but only for a short time.

👉🏽 It's just not working for you so the defeat creeps in.

It’s time to simplify & get back to the basics!





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I've developed a FOUR-week guide that gives you a modest sneak peek of how I run Candid Health for my clients.


I know you're busy! So I've made these weeks easy to go through no matter who you are or where you're at in life 💁🏽.


Each week increases the probability of change, allows you to educate yourself on what works (and doesn’t work) for you and encourages thought-provoking questions about your self you normally wouldn’t have asked.

Basically, we're just getting back to the basics 👌🏽.


🙅🏽 NO confusing wellness terminology, detoxes, crazy superfoods or feelings of overwhelm. That's not what health is about.

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This guide was exactly what I needed to get back on track with my wellness routine! As an entrepreneur and business owner, my health is usually the first thing to go whenever I tend to get busy but I loved how quick and easy it was to implement all of Cassie's weekly tips.


This guide was a great reminder of how small, simple changes in your weekly wellness routine can make a huge difference. If you're on the fence about signing up - just do it! Your health and happiness will thank you later.

Jaymie T., CEO of Jaymie Tarshis FB Ad Manager

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What does the Essential Challenge include?

👉🏽 Videos to walk you through the focus each week (& get a personal intro to me)

👉🏽 Worksheets to reflect & track your progress

👉🏽 Weekly email support & check-ins to hold you accountable

👉🏽 Plus, recipes and examples to help you!

Do I really need this? 

This guide is PERFECT for you if:

😰 You're really confused on where to begin with your health. You're busy, tired and overwhelmed but know you're not feeling good and/or looking your best. 


😤 You're sick of trying to figure out what's right and wrong when it comes to all this wellness talk. Do I trust what I see on social media - who are these people? What I read in magazines? What I hear my friends suggesting?Help me!  

😕 You feel like you can't afford a Nutritionist right now. You're skeptical about whether or not you actually need one and just want a little help and guidance right now.  

How does it work? 

☝🏽 You sign up. 

✌🏽 You'll receive your first email welcoming you to the guide.

👉🏽 Then, you'll receive each new week on the exact day you purchased. 

🙌🏽 After it's over you're going to feel more confident, clear-headed and more energized!

Easy, right? 


Only $7 per week OR equal to:


☕️ One cup of specialty coffee

🍟 One combo at a fast-food restaurant 

🥒 Less than an, organic, green juice

🥗 Maybe 1/2 of a Whole Foods buffet container 


You get the point ...

I've made this guide a detailed series showing you how simple it is to incorporate more of what's truly essential when it comes to your health.


All without the confusion or frustration of extra noise.

Still unsure?


Ashley D., Mommy + Fitness Enthusiast

"This guide is exactly what I needed. I learned so much about my body over these past 4 weeks. I never realized how one little tweak in your diet, or exercise could have such a huge impact in your overall health and well being. Cassie did an amazing job with each series and I will definitely continue to implement everything I learned from this guide!"

Julie P., CEO; Entrepreneur & Social Media Influencer

"I'm so busy, all the time and I can't ever just stick to one way of eating but after realizing I don't need to. I can just take away what I learned from the Essential Guide and use it anywhere I go."


There's nothing left to do but improve.  


The Essential Challenge comes with a 100% Satisfaction Guaranteed.


Give your best with the tools given and you'll realize - it can only get better. 


Have Questions?

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