In order to keep our mind and body clean, we have to remove what's blocking us from doing so.
 
For most of us, our kitchen is the heart of our homes and, because we spend the most time there, we need to make sure it's organized and free of what's not serving us. 
GROCERY TOUR

Are you confused on what you should be focusing on when it 

comes to reading nutrition labels? 

 

I completely understand that trying to figure out where 

to even begin can be a challenge within itself.

 

 It's a tricky part of our shopping experience 

that, really, shouldn't be there. 

 

Together, we can read between the lines, decode what the 

food industry has tried to mask and make smarter; healthier 

decisions. 

KITCHEN TOUR

When is the last time you checked the expiration dates? 

 

I know. I really do. You go buy the healthiest ingredients in 

the store with intentions of making something great but it 

ends up either going bad or placed on the shelf slowly getting 

pushed towards the back ... 

 

Having a clean, organized space will allow you to have a 

clearer mindset and give you the ability to quickly and 

efficiently contribute to healthier, more mindful eating. 

COMBINATION

If all of this sounds good to you, we can combine, both,

food education and organization all at the same time. 

But dont worry, it wont be overwhelming!

 We'll break it up into separate days. 

We're trying to have fun here!

© 2019 Candid Health, LLC

Cassie Brown

Clinical Nutritionist

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