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7 Top Foods for Breast Health




This is for BOTH, women & men! Technically there are more than 7 listed, lol, but it was hard to narrow it down. Let’s focus on the care of our breasts by including more of the listed foods 🍠 - along with:




  • Regular sweat sessions 💦

  • Proper hydration

  • Therapy/meditation 👣

  • Herbal teas 🍵

  • Consistent monitoring done with mindful massages & check-ups 👩🏾‍⚕️