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7 Top Foods for Breast Health

This is for BOTH, women & men! Technically there are more than 7 listed, lol, but it was hard to narrow it down. Let’s focus on the care of our breasts by including more of the listed foods 🍠 - along with:

  • Regular sweat sessions 💦

  • Proper hydration

  • Therapy/meditation 👣

  • Herbal teas 🍵

  • Consistent monitoring done with mindful massages & check-ups 👩🏾‍⚕️


Fiber consumption linked to lower breast cancer risk." ScienceDaily. ScienceDaily, 6 April 2020. <www.sciencedaily.com/releases/2

Can vitamin A turn back the clock on breast cancer?." ScienceDaily. ScienceDaily, 31 March 2014. <www.sciencedaily.com/releases/2014/03/140331095550.htm

Omega-3s inhibit breast cancer tumor growth, study finds." ScienceDaily. ScienceDaily, 21 February 2013. <www.sciencedaily.com/release

Broccoli Sprouts, Cabbage, Ginkgo Biloba And Garlic: A Grocery List For Cancer Prevention." ScienceDaily. ScienceDaily, 31 October 2005. <www.sciencedaily.com/releases/2005/10/051031124249.htm>

Onion and garlic consumption may reduce breast cancer risk." ScienceDaily. ScienceDaily, 23 September 2019. <www.sciencedaily.com/releases/2019/09/190923155139.htm>

K H, K A, B D, et al. Directory of Open Access Journals. Breast Cancer : Targets and Therapy. https://doaj.org/article/e820b0a24c4a4ced9c5d44a571763878. Published March 1, 2017. Accessed September 30, 2020.

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© 2021 Candid Health, LLC

Cassie Brown

Clinical Nutritionist

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