Featured Posts

CH Challenge: Dairy Alternatives

This week I want you to challenge yourself by swapping your dairy products. Mainly, milk. If you've already made the switch, then try a different kind of nut or seed milk you haven't tried before! Here are some examples:


- Rice

- Hemp

- Cashew

- Flax

- Coconut ...

Oh, and make sure you're opting for one's that are unsweetened :).

Again, choose whatever day you would like to begin and do it for a full 7 days. I'm going to start this Sunday and, if I hear from enough of you, I'll check back here the following Sunday.

I want to hear from you! Please feel free to share your challenge in the comments below or on CH's IG page!

Recent Posts

© 2021 Candid Health, LLC

Cassie Brown

Clinical Nutritionist

  • Grey Facebook Icon
  • Grey Instagram Icon

Too busy to focus on your health?


Sign up below to receive my 

9 wellness tools to keep RIGHT at your desk!