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Italian Tempeh Sausage


I've had a thing for tempeh for awhile now and feel it's been a delicious substitute for those recipes that call for meat. Below is a recipe for Italian "sausage". All measurements are estimates - I don't use measuring spoons that often and feel you should season as you please ☺️.

I added this batch to our family favorite, homemade pizzas, using fresh chopped veggies, marinara and Simple Mill's pizza dough mix. I did have some left over (which is even better the next day).

Italian Tempeh Sausage

1 - 8 oz. pkg organic tempeh, crumbled

1 t. dried basil

1 t. garlic powder

1/2 white or yellow onion

1 t. fresh rosemary (minced)

1/2 t. dried thyme

1/2 t. crushed red pepper flakes

1 t. smoked paprika

1/2 cup Bragg Liquid Aminos or tamari

1/4 cup avocado oil

Avocado oil for sautéing

- Add sea salt and pepper as you desire

- Mix all ingredients together, cover and let sit in the fridge for about an hour.

- Remove and sauté for about 10-15 minutes.

Add to your pizza, over salads, pasta or add to chili 😋.

Enjoy!

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Cassie Brown

Clinical Nutritionist

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