2 for FIVE (video): October
1 | Vega protein bars are my definite go-tos. I always ate the bars recommended to me from another source but after speaking with Cass about them, she suggested I replace them with one that's healthier and more beneficial.
2 | Vitamin D supplement - varies. According to Cass, there's no way to truly know how much you need per day until you've gotten a proper blood test.
And that The Vitamin D Council reports that the ideal level is 80-100ng/ml (based on your test). That is why the average vitamin D labels suggest 5,000 IU per day for an adult.
4 | Juice Plus for kids are a great way to get in your children's vitamins.
5 | My Garmin Forerunner 35 keeps me on track with my goals for the day. I've really enjoyed this brand.
Thank you so much for watching!