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2 for FIVE (video): October


1 | Vega protein bars are my definite go-tos. I always ate the bars recommended to me from another source but after speaking with Cass about them, she suggested I replace them with one that's healthier and more beneficial.

2 | Vitamin D supplement - varies. According to Cass, there's no way to truly know how much you need per day until you've gotten a proper blood test.

And that The Vitamin D Council reports that the ideal level is 80-100ng/ml (based on your test). That is why the average vitamin D labels suggest 5,000 IU per day for an adult.

3 | I LOVE the Diva Cup! I wish I would've know about it sooner but I definitely won't be going back to tampons and pads. Nope.

4 | Juice Plus for kids are a great way to get in your children's vitamins.

5 | My Garmin Forerunner 35 keeps me on track with my goals for the day. I've really enjoyed this brand.

Thank you so much for watching!

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© 2020 Candid Health, LLC

Cassie Brown

Clinical Nutritionist

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