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Top Foods To Help You Zen Out

There are a number of practices we can do to regulate our nervous system. Gentle activity like yoga, deep breathing, meditation, hot baths, healing frequencies, and even hugs can help us move closer to a state of zen when the holidays—or life—get a little chaotic. But hey, a person’s gotta eat regardless of our active choices, so why not make decisions when it comes to food that can help activate, or slow down, those parts of our brain?

Overall, a healthy, diverse diet can do wonders for our brain and hormonal health, which equals balanced stress levels. We spoke with clinical nutritionist and founder of Candid Health, Cassie Brown, to break down the deets.

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